Showing posts with label Anger. Show all posts
Showing posts with label Anger. Show all posts

Wednesday, April 6, 2011

Abusers Deny or Minimize the Abuse

Not all abusers are dysfunctional. Many of them are pillars of society. Abusers come in all shapes and sizes: successful professionals, or peripatetic con-artists, affluent or poor, young or old, well-educated or dropouts. There is no profile of the "typical abuser".

Yet, abusive behavior often indicates serious underlying psychopathologies, such as personality disorders (Narcissistic, Borderline, Paranoid, or Antisocial are the most common among abusers). Abuse is often associated with alcoholism, drug-use, and other reckless, addictive, or compulsive behaviors.

Denying the Abuse
Abusers deny the abuse or rationalize it. They tend to shift blame or avoid the topic altogether.

Types of Denial

1.Total outright denial

"It never happened, or it was not abuse, you are just imagining it, or you want to hurt my (the abuser's) feelings"

2. Alloplastic defense

"It was your fault, you, or your behavior, or the circumstances, provoked me into such behavior"

3. Altruistic defense

"I did it for you, in your best interests"



4. Transformative defense

"What I did to you was not abuse - it was common and accepted behavior (at the time, or in the context of the prevailing culture or in accordance with social norms), it was not meant as abuse"

Abusers are concerned with their reputation and image in the community - neighbors, colleagues, co-workers, bosses, friends, extended family.

Forms of denial in public

5. Family honor stricture

"We don't do dirty laundry publicly, the family's honor and repute must be preserved, what will the neighbors say?"

"My spouse/ partner is a wonderful person."
(supposedly the victimized person who exposes them should be an AWFUL person in comparison. NOTE: Usually this is after the abuser has told the victim for MONTHS how horrible, cold, nasty, etc. their spouse/ partner is!)

6. Family functioning stricture

"If you snitch and inform the authorities, they will take me (the abusive parent) away and the whole family will disintegrate"

"You are hurting my/ our -- family/ spouse/ friends by telling"

How to Identify an Abuser
Abusers have alloplastic defenses. They tend to blame every mistake, failure, or mishap on others, or on the world at large. They do not assume personal responsibility, do not admit to having faults and miscalculations, keep blaming others for their predicament. "Look what you made me do!" is an abuser's ubiquitous catchphrase.

The abuser is hypersensitive, picks up fights, feels constantly slighted, injured, and insulted. He rants incessantly, treat animals and children impatiently or cruelly and expresses negative and aggressive emotions towards the weak, the poor, the needy, the sentimental, and the disabled.

Abusers often have a history of battering or violent offenses. They use vile language and infused with expletives, threats, and hostility.

Abusers appear at first to be too eager. They push others to marry him, to conclude a partnership with him having dated or met only once or twice. They immediately embark on detailed and grandiose plans of having children, or making millions, or becoming famous. In a romantic encounter, the abuser casts his date in the role of the love of his life and presses her for exclusivity, instant intimacy, and sex. He acts jealous when she as much as casts a glance at another male and informs her that she should abandon her studies or resign her job and, thus, forgo her autonomy.

Abusers do not respect boundaries and privacy. They ignore other people's wishes, choices, and preferences and are the sole decision makers, not bothering to consult anyone beforehand. They treat their nearest and dearest as objects or instruments of gratification.

Many abusers are compulsive control freaks.

Abusers are patronizing and condescending, overly critical and devaluing. But this behavior alternates with idealization - exaggerating others' talents, traits, power, intellect, wealth, and skills. Abusers, in other words, are unrealistic in their expectations and emotionally labile.

Some abusers are sadists-masochists. They find sadistic sex exciting and have fantasies of rape or pedophilia. They forceful during the sexual act and like inflicting pain or find it amusing. Others "merely" abuse (usually their closest) verbally - curse, demean, call ugly or inappropriately diminutive names, or persistently criticize. Typically, they then switch to being saccharine and "loving", apologizing profusely and trying to appease their victims by buying them gifts.

Many abusers have a specific body language.

"Haughtiness – Physical posture which implies and exudes an air of superiority, seniority, hidden powers, mysteriousness, amused indifference, etc. Some abusers maintain sustained and piercing eye contact but refrain from physical proximity (observe personal territory). The abuser takes part in social interactions – even mere banter – condescendingly, from a position of supremacy and faux "magnanimity and largesse". But even when he feigns gregariousness, he rarely mingles socially and prefers to remain the "observer", or the "lone wolf".

Entitlement markers – The abuser immediately asks for "special treatment". This way, he shifts responsibility to others, or to the world at large, for his needs, failures, behavior, choices, and mishaps ("look what you made me do!"). The abuser reacts with rage and indignantly when denied his wishes and if treated the same as others whom he deems inferior. Abusers frequently and embarrassingly "dress down" service providers such as waiters or cab drivers.

Idealization or devaluation – The abuser instantly idealizes or devalues his interlocutor. He flatters, adores, admires and applauds the "target" in an embarrassingly exaggerated and profuse manner – or sulks, abuses, and humiliates her.

Abusers are polite only in the presence of a potential would-be victim - a "mate", or a "collaborator". But they are unable to sustain even perfunctory civility and fast deteriorate to barbs and thinly-veiled hostility, to verbal or other violent displays of abuse, rage attacks, or cold detachment.

The "membership" posture – The abuser always tries to "belong" while also maintaining his stance as an outsider.

Most abusers always prefers show-off to substance. They are shallow, though claim to have talents and skills bordering on genius. They never admit to ignorance or to failure in any field – yet, typically, they are ignorant and losers. The abuser's self-proclaimed omniscience, success, wealth, and omnipotence as well as his name dropping and false autobiography are easily debunked. His actual condition is evidently and demonstrably incompatible with his claims.

Emotion-free language – The abuser likes to talk about himself and only about himself. He is very impatient, easily bored, with strong attention deficits – unless and until he is the topic of discussion. He is not interested in others or what they have to say. He is never reciprocal. He acts disdainful, even angry, if he feels an intrusion on his precious time.

Abusers are divorced from their emotions. The abuser intellectualizes, rationalizes, or speaks about himself in the third person. Most abusers get enraged when required to delve deeper into their motives, fears, hopes, wishes, and needs. They use violence to cover up their perceived "weakness" and "sentimentality". They distance themselves from their own emotions and from their loved ones by alienating and hurting them.

Seriousness and sense of intrusion and coercion – No matter how good his sense of humor, the abuser is never self-deprecating. This is the outcome of the abuser's sense of grandiosity, his fantasies and delusions, and his confabulation.

The abuser is easily hurt and insulted (narcissistic injury). Even the most innocuous remarks or acts are interpreted by him as belittling, intruding, or coercive slights and demands. His time is more valuable than others' – therefore, it cannot be wasted on unimportant matters such as social intercourse, family obligations, or household chores. Inevitably, he feels constantly misunderstood.

Any suggested help, advice, or concerned inquiry are immediately perceived by the abuser as intentional humiliation, implying that the abuser is in need of help and counsel and, thus, imperfect. The abuser is both schizoid and paranoid and often entertains ideas of reference.

Finally, abusers are sometimes sadistic and have inappropriate affect. In other words, they find the obnoxious, the heinous, and the shocking - funny or even gratifying. They are sexually sado-masochistic or deviant. They like to taunt, to torment, and to hurt people's feelings ("humorously" or with bruising "honesty").

While some abusers are "stable" and "conventional" - others are antisocial and their impulse control is flawed. These are very reckless (self-destructive and self-defeating) and just plain destructive: workaholism, alcoholism, drug abuse, pathological gambling, compulsory shopping, or reckless driving.

Yet, these – the lack of empathy, the aloofness, the disdain, the sense of entitlement, the restricted application of humor, the unequal treatment, the sadism, and the paranoia – do not render the abuser a social misfit. This is because the abuser mistreats only his closest - spouse, children, or (much more rarely) colleagues, friends, neighbours. To the rest of the world, he appears to be a composed, rational, and functioning person. Abusers are very adept at casting a veil of secrecy - often with the active aid of their victims - over their dysfunction and misbehavior.

Psychological Testing of Offenders
In the court-mandated evaluation phase, first it is established whether the offender suffers from mental health disorders at the root of the abusive conduct. A qualified mental health diagnostician administers lengthy tests and personal interviews.

The predictive power of these tests - often based on literature and scales of traits constructed by scholars - is hotly disputed. Still, they are far preferable to subjective impressions of the diagnostician which are often amenable to manipulation.

The Millon Clinical Multiaxial Inventory-III (MCMI-III) tests for personality disorders and attendant anxiety and depression. The third edition was formulated in 1996 by Theodore Millon and Roger Davis and includes 175 items. The Narcissistic Personality Inventory (NPI) is used to spot narcissistic traits in abusers.

The Borderline Personality Organization Scale (BPO) was designed in 1985. It sorts the responses of respondents into 30 relevant scales. It indicates the existence of identity diffusion, primitive defenses, and deficient reality testing.

To these one may add the Personality Diagnostic Questionnaire-IV, the Coolidge Axis II Inventory, the Personality Assessment Inventory (1992), the excellent, literature-based, Dimensional assessment of Personality Pathology, and the comprehensive Schedule of Nonadaptive and Adaptive Personality and Wisconsin Personality Disorders Inventory.

The next diagnostic aim is to understand the way the abuser functions in relationships, copes with intimacy, and responds with abuse to triggers.

The Relationship Styles Questionnaire (RSQ) (1994) contains 30 self-reported items and identifies distinct attachment styles (secure, fearful, preoccupied, and dismissing). The Conflict Tactics Scale (CTS) (1979) is a standardized scale of the frequency and intensity of conflict resolution tactics - especially abusive stratagems - used by members of a dyad (couple).

The Multidimensional Anger Inventory (MAI) (1986) assesses the frequency of angry responses, their duration, magnitude, mode of expression, hostile outlook, and anger-provoking triggers.

Yet, even a complete battery of tests, administered by experienced professionals sometimes fails to identify abusers and their personality disorders. Offenders are uncanny in their ability to deceive their evaluators.

The Open Site

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Passive-Aggressive Behavior




Passive-aggressive behavior is the expression of anger indirectly. This happens because we got the message one way or another in childhood that it was not OK to express anger. Since anger is energy that can not be completely repressed it gets expressed in indirect ways. This takes the form one way or another, overtly or subtly, of us acting out the battle cry "I'll show you IĆ­ll get me.": As a kid I was very angry at my mother for not protecting me or herself from my father - but it was not ok to be angry at my mother so I was passive-aggressive in various ways. One was to not show any feelings.

By the time I was 7 or 8 I was being cool in a passive-aggressive response to her attempts to be close to me I would not let her touch me, I would not show happiness if something good happened or pain if something bad happened. I would just say "it's ok" no matter how much it wasn't. I also "showed" her and my dad by not getting the type of grades as I was capable of getting in school. I have spent much of my life sabotaging myself to get back at them.

Passive-aggressive behavior can take the form of sarcasm, procrastination, chronic lateness, being a party pooper, constantly complaining, being negative, offering opinions and advice that is not asked for, being the martyr, slinging arrows ("whatever have you done to your hair", "gained a little weight haven't we?"), etc. If we don't know how to set boundaries or will go along with anything to avoid conflict, then we often will agree to doing things we don't want to do - and as a result we will not be happy doing them and will get back at the other person somehow, someway because we are angry at them for "making" us do something we don't want to do.



A classic scenario is being asked where you want to eat and saying "oh, I don't care, wherever you want to" and then being angry because they take us somewhere we don't like. We think they should be able to read our mind and know we don't want to do whatever. Typically, in relationships, one partner will ask the other to do something and the person who can't say "I don't want to do that" - will agree to do it and then not do it. This will result in nagging and scolding which will cause more anger and passive-aggressive behavior.

The way to stop being passive-aggressive is to start being honest (first of all with ourselves), having boundaries (the more we get in touch with our inner children the more we can have boundaries with the angry ones that are causing us to be passive-aggressive), saying no when we don't want to do something. It is easier said than done. On one level what we are doing is recreating our childhood dynamics of being criticized by our parents.

It is because at our core we feel unworthy and unlovable that we have relationships - romantic, friendship, work - where we will be criticized and given the message that we are bad or wrong. Because we don't Love our self we need to manifest people outside of ourselves that will be our critical parent - then we can resent them, feel victimized, and be passive-aggressive. They are in fact just a reflection of how we treat ourselves internally. The more we can learn to defend ourselves internally from the critical parent voice the more we will find that we don't want critical people in our lives."

Source


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Thursday, December 3, 2009

28 Signs of Abusers









Below are a list of behaviors that are seen in people who are abusive. The last five signs listed are almost always seen only if the person is a batterer, if the person has several of the other behaviors (say three or more), there is a strong potential for physical violence. The more signs the person has, the more likely the person is a batterer. In some cases, a batterer may have only a couple of behaviors that the woman can recognize, but they are very exaggerated (eg extreme jealousy over ridiculous things). Initially, the batterer will try to explain his/her behavior as signs of love and concern, and a woman may be flattered at first. As time goes on, the behaviors become more severe and serve to dominate the woman


1. Unemployed or Underemployment.

Underemployment is not necessarily an objective phenomenon; it may be the subjective response to the man's failing to meet his own expectations. Educational and occupational attainment frequently is less than wife's, such status discrepancies are painful even should the husband bring home a higher salary.


2. Emotional Dependency.

Emotional dependency on the spouse is usually not recognized or understood, but is expressed through demands for constant reassurance and gratification. This may explain in part why spouse abuse often begins during wife's pregnancy.



3. High Investment in Marriage.

Wants to preserve marriage at any cost and will go to great lengths to do so. In the event of separation or divorce, tends to immediately replace lost spouse with a new partner.



4. Boundaries. Violates your personal space.

Intimidates you by getting too close. Touches, pinches, grabs you against your will.



5. Quick Involvement.

Sweeps you off your feet. Love at first sight. "You're the only one for me." Desperately pressures you for a commitment so you're engaged or living together in less than 6 months.



6. Controlling Behavior.

Controls where you go, what you do, with whom and for how long. Controls money and money decisions, won't allow you to share expenses or refuses to work and won't share expenses. Protective to the point of controlling. Says he's angry when you're "late" because he "cares." Takes your car keys, won't let you go to church, work, or school.



7. Jealousy. Angry about your relationship with other men, women, even children and family.

This insecurity and possessiveness causes him to accuse you of flirting or having affairs, to call frequently or drop by to check up on you, even check your car mileage or have you followed.



8. Abusive Family of Origin.

Was physically, sexually or emotionally abused as a child or witnessed spouse abuse. He sees violence as normal behavior, a natural part of family life.



9. Low Self-Esteem.

Guards his fragile sense of self by acting tough and macho. Imagines you threaten his manhood. Damages your self-esteem, demeans you growth, demands your silence.



10. Alcohol/Drug Abuse.

Abuses alcohol/drugs, tries to get you drunk, berates you if you won't get high. He may deny his drug problem and refuse to get help. Don't think you can change him or that alcohol/drug abuse causes violent behavior. They are two separate problems.



11. Difficulty Expressing Emotions.

Unable to identify feelings and express them directly and appropriately. He may say he's "hurt" and sulk when he's really angry. He displaces anger at his boss or himself onto you.



12. Blames Others for His Feelings or Problems.

Believes others are out to get him and he's the victim. Blames you for everything that goes wrong. Will say "You make me mad," "You make me happy," "I can't help getting angry" to manipulate you. Holds you responsible for his suicidal or self-abusive behavior.



13. Hypersensitivity.

Quick temper, unable to handle frustration without getting angry, easily insulted. Will "rant and rave" about minor things like traffic tickets or request to do chores.



14. Dr Jekyll and Mr Hyde.

Seems like two different people with mood swings from nice to explosive. May change his behavior around the guys. May be very sociable around others and only abusive with you.



15. Unrealistic Expectations.

Very dependent on you for all his physical and emotional needs ("You're all I need"). Expects you to live up to his ideals of a perfect partner, mother, lover, friend.



16. Rigid Gender Roles.

Expects a woman to stay at home, serve and obey him. Gets angry if you don't fulfill his wishes and anticipate his needs. Speaks for you. He thinks it's OK for men to keep women "in line" by force or intimidation.



17. Rigid Religious Beliefs.

Justifies rigid sex roles and the physical/emotional/sexual domination of women and children with strict or distorted interpretations of scripture.



18. Disrespect for Women in General.

Ridicules and insults women, sees women as stupid and inferior to men, tells sexist jokes ("dumb blond", "PMS" jokes). Refers to women in derogatory or non-human terms ("babe", "chick", "fox", "bitch") or as specific parts of anatomy, de-values women's accomplishments and work, acts like women are second-class citizens.



19. Emotional Abuse.

He may ignore your feelings, continually criticize you and call you names like "fat, ugly, stupid" curse and yell at you, belittle your accomplishments, manipulate you with lies, contradictions, and crazy-making tactics, humiliate you in private or public, regularly threaten to leave or tell you to leave, keep you awake or wake you up to argue or verbally abuse you.



20. Isolation.

An acquaintance rapist will try to separate you from others to a secluded spot. Batterers will try to keep you from working or attending school, move you to a rural area, restrict your use of the phone or car. He'll try to cut you off from men, women, family and children by saying "You're a whore," "You're a lesbian," "You're tied to your parent's apron strings," or "You're spoiling the kids."



21. Reliance on Pornography.

Rapists, child molesters and men who sexually abuse or rape their wives often have an abundance of pornographic literature, photographs, magazines, or videos. They may want to involve you in their interest by photographing you or taking you to pornographic movies or shops.



22. Sexual Abuse.

Refuses platonic relationship if dating, uses "playful" force in sex, uses sulking or anger to manipulate you into having sex, coerces or forces you to have sex or hurts you during sex, demands sex when you're scared, ill, tired or starts to have sex when you're asleep, drunk, or unable to give consent.



23. Cruelty to Animals, Children, or Others.

Teases, bullies, abuses or harshly punishes animals, children, elderly, weaker people or other women. Is insensitive to other's pan. Tortures or kills pets to feel powerful or hurt you. Threatens to kidnap the children if you leave. Punishes or deprives the children when angry at you. Punishes the children for behavior they're incapable of (whipping a 2 year-old for wet diapers).



24. Past Violence.

Any history of violence to "solve" problems. Justifies hitting or abusing women in the past, but "they made me do it." Friends, relatives or ex-partners say he's abusive (Batterers beat any woman they're with. You didn't cause it and you can't control it or cure it).



25. Fascination with Weapons.

Plays with guns, knives, or other lethal weapons, threatening to "get even" with you or others.



26. Threats of Violence.

Any threats of physical force to control you or make you do something should be taken seriously. He may threaten to hurt you or your family. Non-batterers do not say things like "I'll kill you" or "I'll break your neck."



27. Breaking or Striking Objects.

Punishes you by breaking loved objects, terrorizes you into submission (If he doesn't want you to be a student, he may destroy school books or break lamps). Non-batterers do not beat on tables, punch holes in walls, destroy furniture, throw objects at you to threaten you. The message is "You're next! You're just an object I can control and I can break you like our china."



28. Any Force During an Argument.

Hurts you in anger or in "play", pushing , shoving, pulling, grabbing you by the collar, holding you down, restraining you from leaving the room, slapping, punching, hitting, kicking, or burning. This cycle of violence is followed by a "honeymoon" period, then an escalation of tension and more violence. The episodes of violence will get more frequent, more intense, and will not stop on their own.

Source






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You Are Not the Cause of Anger or Abuse







You Are Not the Cause of Your Partner’s Anger or Abuse. Anger and abuse in relationships are about blame: "I feel bad, and it's your fault." Even when resentful, angry, or emotionally abusive people recognize their behavior, they are likely to blame it on their partners: "You push my buttons," or, "I might have overreacted, but I'm human, and look what you did!"

Angry and abusive partners tend to be anxious by temperament. From the time they were young children, they've had a consistent sense of dread that things will go badly and they will fail to cope. They try to control their environment to avoid terrible feelings of failure and inadequacy. The strategy of trying to control others fails even if they are powerful, for the simple reason that the primary cause of their anxiety is within them, not in their environment. It springs from one of two sources: a heavy dread of failure or fear of harm, isolation, and deprivation.




The Silent Abuser

Not all emotional abuse involves shouting or criticism. More common forms are “disengaging” – the distracted or preoccupied spouse - or "stonewalling" – the spouse who refuses to accept anyone else’s perspective.

While verbal abuse and other forms of emotional abuse can be roughly equal between men and women, stonewallers are almost exclusively male. Biology and social conditioning make it is easier for men to turn off emotions. The corpus callosum – the part of the brain that connects its two hemispheres is smaller in men, making it easier for them to shut out information from the emotionally-oriented right hemisphere. On top of that slight biological difference, social conditioning promotes the analytical, unemotional male on the one hand or the strong silent type on the other.

The partner who stonewalls may not overtly put you down. Nevertheless, he punishes you for disagreeing with him by refusing even to think about your perspective. If he listens at all, he does so dismissively or impatiently.

The disengaging husband says, "Do whatever you want, just leave me alone." He is often a workaholic, couch potato, womanizer, or obsessive about sports or some other activity. He tries to deal with his inadequacy about relationships by simply by not trying – no attempt means no failure.

Both stonewalling and disengaging tactics can make you feel:

Unseen and unheard

Unattractive

Like you don't count

Like a single parent

What All Forms of Abuse Have in Common. Whether overt or silent, all forms of abuse result from failures of compassion; he/she stops caring about how you feel.

Compassion is the lifeblood of marriage; failure of compassion is its heart disease.

It would be less hurtful if your partner never cared about how you felt. But when you were falling in love, he/she cared a great deal. So now it feels like betrayal when he or she doesn't care or try to understand. That’s not the person you married. Failure of compassion can feel like abuse.

Harmful Adaptations to Anger and Abuse: Walking on Eggshells The most insidious aspect of abuse is not the obvious nervous reactions to shouting, name-calling, criticism or other demeaning behavior. It's the adaptations you make to try to prevent those painful episodes. You walk on eggshells to keep the peace or a semblance of connection. Women are especially vulnerable to the negative effects of walking on eggshells due to their greater vulnerability to anxiety. Many brave women engage in constant self-editing and self-criticism to keep from "pushing his buttons." Emotionally abused women can second guess themselves so much that they feel as though they have lost themselves in a deep hole.


Recovery from walking on eggshells requires removing focus from repair of your relationship and your partner and placing it squarely on your personal healing. The good news is that the most powerful form of healing comes from within you. You can draw on your great inner resources by reintegrating your deepest values into your everyday sense of self. This will make you feel more valuable, confident, and powerful, regardless of what your partner does.


No One Escapes the Effects of Abuse


Families do not communicate primarily by language. That might surprise you, until you consider that humans bonded in families for millennia before we even had language. Even today, the most sensitive communications that have the most far-reaching consequences to our lives occur between parents and infants through tone of voice, facial expressions, touch, smell, and body posture, not language.

Though less obvious than interactions with young children, most of your communications with your older children and with your husband also occur through an unconscious process of emotional attunement. You psychologically and even physically tune in your emotions to the people you love. That’s how you can come home in one mood, find your husband or children in a different mood and, bam! – all of a sudden, out of nowhere, you’re in their mood. Quite unconsciously, you automatically react to one another.

Emotional attunement, not verbal skills, determines how we communicate, from our choice of words to our tone of voice. If attuned to a positive mood, you are likely to communicate pleasantly. If you’re in a negative mood, your words will be less than pleasant.

Now here’s the really bad news. Due to this unconscious, automatic process of emotional attunement, your children are painfully reactive to the walking-on-eggshells atmosphere between your husband and you, even if they never hear you say a harsh word to one another.

Everyone in a walking-on-eggshells family loses some degree of dignity and autonomy. You become unable to decide your own thoughts, feelings, and behavior, because you are living in a defensive-reactive pattern that runs largely on automatic pilot. No fewer than half the members of these unfortunate families, including the children, suffer from clinical anxiety and/or depression. (“Clinical” doesn’t mean feeling down or blue or worried, it means that the symptoms interfere with normal functioning. You can’t sleep, can’t concentrate, can’t work as efficiently, and can’t enjoy yourself without drinking.) Most of the adults lack genuine self-esteem (based on realistic self-appraisals), and the children rarely feel as good as other kids.
When it comes to the more severe forms of destructiveness, purely emotional abuse is usually more psychologically harmful than physical abuse. There are a couple of reasons for this. Even in the most violent families, the incidents tend to be cyclical. Early in the abuse cycle, a violent outburst is followed by a honeymoon period of remorse, attention, affection, and generosity, but not genuine compassion. (The honeymoon stage eventually ends, as the victim begins to say, “Never mind the damn flowers, just stop hitting me!”) Emotional abuse, on the other hand, tends to happen every day. So the effects are more harmful because they’re so frequent.



The other factor that makes emotional abuse so devastating is the greater likelihood that victims will blame themselves. If someone hits you, it’s easier to see that he or she is the problem, but if the abuse is subtle – saying or implying that you’re ugly, a bad parent, stupid, incompetent, not worth attention, or that no one could love you – you are more likely to think it’s your problem.


Important questions to ask of yourself:

Do I like myself?

Am I able to realize my potential?

Does everyone I care about feel safe?

Do my children like themselves?

Are they able to realize their fullest potential?

Do they feel safe?



Source- Oprah Website





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Friday, February 20, 2009

Mirror Mirror On The Wall.......Projection







Narcissists project their faults and failings onto their victims (bad character flaws/deeds) , but they also project their feelings, and beliefs onto the victim also.



These beliefs the narcissist hold could be about themselves, the victim or others.

You can think of "projection" as the Narcissist posing in the image of your face, they are projecting (throwing) all those bad flaws, deeds and beliefs about themselves unto you.

These feelings or beliefs might be positive ones or negative ones.










Positive Projection

Projecting positive things onto the victim he is using her as a mirror so the good deeds are "reflected" back unto him. Making him appear as the one who is marvellous, grand, worthy etc (his grandiose false image)





Negative Projection

Same thing - The Narcissist projects his bad deeds, habits, thoughts and belief onto the mirror (The Victim) in order to make her appear that she is at fault and these "Negative things" are hers and not his.


Whilst doing this, the narcissist is in effect using the victim as a dumping ground.








Slandering The Victim


When Narcissists slander their victims , they have two objectives. One is projection and the other is to "dirty a bright spot in your character" with whatever slander they are projecting at you. It's as though any shine on your image diminishes the glow of their glory.

This is of course the mentality of the rapist, who must tear others "down off that pedestal"

Projection and smearing at the same time isn't hard for the Narcissist, in fact it's uncanny how narcissists manage to accomplish it. It's all in the way they word their "line" on you. They are glib and amazingly adept at "killing two birds with one stone"

They not only ditch one of their faults, they muddy one of your virtues in the process.

Note: In doing this, the Narcissist isn't attacking your faults and shortcomings, he is attacking your virtues and accomplishments. Consequently when he is conducting a campaign of character assassination against someone, the arrows he shoots never hit one of that person's real flaws


The Narcissists False image contains the virtuous qualities in other people's characters , and their images have had those virtuous qualities replaces with the flaws in the narcissists character. In other words, the narcissist steals your virtues and dumps on you his faults.

In doing so, the narcissist is stealing your identity, pulling an identity switch with you, piecemeal.












It's kind of magical , an illusion created with nothing but words, which can warp perceptions by making anything of anything. For example: let's say that the narcissist is stingy and that one of your virtues is that you are outstanding for you generosity. He hates the glow of that shiny spot in your character, because it serves as foil to his stinginess, making it more noticeable by contrast. So he muddies your image and glorifies his image by misappropriating your generosity to himself and misappropriating his stinginess in you.


How? he goes around lying about how much she gives to charity and about helping people out all the time. More important (since one must be careful and subtle about boasting) , he just makes everything she does sound generous. He also goes around telling lying stories about you , stories that you are "stingy". More important, he makes everything you do sound stingy, however generous it manifestly is.

An Example: A Narcissist can make one £500 purchase sound like a payment for room, board, toiletries, cigarettes and laundry services for twenty years - in order to unsound like a freeloader or sofa surfer.


Normal people do not project. They may sometimes smear, but not in such a calculated , manipulative fashion.







Normal People Vs The Narcissist




Normal people - Project when put on the defensive

Narcissists project in unprovoked attacks




Normal people don't smear themselves off on just anyone. They wouldn't dream of harming those near and dear.

Narcissists see people as objects and nothing more, so they smear people off to anyone who will listen as thoughtlessly as we smear ourselves on a towel. For no other reason than to cause pain.



Normal people are likely to shake themselves off on whoever happens to be near at the moment. So they sometimes project a flaw off onto someone who actually has it.

Narcissists project ironically, accusing those with the corresponding virtue of a vice



Normal people stick to slander (which has some degree of truth to it) rarely engaging in calumny (lies) when they do calumniate someone, they at least have a natural reason for animosity toward the target.

Narcissists are perverted, there is no natural reason for what they do, they do it because they want to and because they can.




Normal people who do calumniate someone, they don't go hog-wild and calumniate that person so badly and so widely as to destroy them and ruin their whole lives.

Narcissists go hog wild , they are mental children and therefore as dangerous with their mouths as an angry five-year old with an assault weapon





The Narcissist is likely to smear off on someone he owes gratitude to, because needing help damages his image. He repays help as thought it were an insult , a threat. He must devalue it by devaluing the giver of it, as if such a contemptible person is incapable of really helping someone as grand as he.


Normal people don't do it because damaging others makes them feel good. In fact, doing this makes a normal person feel ashamed. But it makes a narcissist feel grand.


When it's fully conscious calumny a narcissist is spreading , he just thinks it's funny that people are such idiots that he can get away with it, feeding them ridiculous lines about others. Lines that are preposterous in the light of the target's known conduct. Narcissists will all let it be known at one time or another that they had nothing but contempt for the people who believed them. I am sure that a narcissist views his success at lying as proof that he is brilliant and that all mere mortals are as stupid as sticks.


Narcissists are not projecting guilt so much as they're projecting shame. In fact, it may well be that they have no concept of guilt and have it confused with shame. Which is pain. So this wicked behaviour is a way to ditch their pain onto you. It's a psychological painkiller, a drug, and that's why causing you pain makes him feel good.


Here is an example of a famous smear that illustrates how it works.


The first thing people noticed about Jesus of Nazareth was that, unlike the other prophets, he spoke on his own authority, appealing only to logic, and never prefaced his teaching with "God says...." This is but one of many example of his exceptional care to avoid blasphemy. He went way beyond custom in this regards. His tremendous reverence for the name of God was his most glaring virtue, but he put everyone , including the prophets, to shame in this.


Okay, so , if you or I wanted to smear Jesus, blasphemy would be the last thing we'd accuse him of, right? Because that accusation would be laughed at as a joke.


Or would it?


Well, whether people would get the joke or not, we're normal, so we'd accuse him of something believable, like being a drunk or something. But that isn't the way a narcissist thinks.


The narcissist(s) in the Sanhedrin who plotted against Jesus went right for that greatest shining virtue of his in leveling the charge of blasphemy against him. They just had to muddy it o'er.


Unbelievable. Yet the people believed it!


And consider the source of this accusation. Look who's accusing him of blasphemy. The Sanhedrin, blasphemously acting in the name of God.


In other words, in the very act, they were projecting the blot of their sin onto his outstanding virtue.


Unbelievable. Yet the people believed it.


Near the beginning of the Spanish Inquisition, a Spanish archbishop or cardinal (whose name I forget) remarked that the accusations leveled by the Inquisition were so widely believed because people are much readier to believe the unbelievable than the obvious. He said a mouthful.


Narcissists are projection machines, I am convinced that projection is a knee -jerk reflex in them. That is, whenever a moment of self-awareness threatens to let them know a flaw in their character they're revealing or some bad deed they are doing, they instantly go into denial about it (Repressing conscience of shame) by projecting the semblance of that flaw or misdeed off onto the handiest scapegoat- usually the very victim of whatever abuse they are dishing out.


How's that for maximum irony? Hence, while hurling a hailstorm of wild accusations at you, you can count off one of them being that you are hurling wild accusations at them. Every single time. They can't help it. I think they have been twisting their thinking for so long (since early childhood) that twisted thinking is hard-wired into their brains. I think projection is such an ingrained habit in them that often they're unaware they are doing it at times.


Projection is such a reflex in them that they give themselves away by some of the accusation they hurl. For example, if a narcissist says he fear you might attack him physically, look out" he is at least pondering whether to attack you physically. If he says he fears you might get into his bank account or spend his money, know that he is at least pondering getting into yours and spending your money. Every single time!


Narcissists are not the only people who project. But they are different in that they have done it so much for so long that they do it like a machine - automatically, every single time. They rarely hit one of target's real faults. Instead the accusation is a joke, smearing one of that person's virtues as a vice.




Parts of this article were taken Kathy Krajco

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