Showing posts with label victims. Show all posts
Showing posts with label victims. Show all posts

Wednesday, April 6, 2011

Anatomy of the Abuser



AND A LOOK AT THE ABUSED MAN

While this paper cannot be a definitive guide to the nature of the abuser, the victims relationship with the abuser and societies part in encouraging gender bias, I hope it will add to the pool of knowledge. It is my hope that, at least a small way, this paper will be an aid towards helping us all understand the nature of domestic abuse and those who perpetrate or encourage it.
- George Rolph. London 2004.

The abusers - Actors in disguise.
First and foremost abusers are actors. It makes no difference what gender the abusive personality is, their primary skill is to emulate normal behaviour in order to disguise their own condition.

I have spoken to many victims of abuse who say that the person they met and fell in love with “gradually changed” into a monster. This is often one of the most confusing and distressing aspects of abuse from the victims point of view. It is also a situation that the abuser will exploit with varying degrees of vicious skill. While it is impossible to be specific on these subjects in every case -- as there are always exceptions to every rule -- careful observation and research have uncovered certain general consistencies I want to discuss here. The question is; what is going on in the abusers mind that causes them to suddenly, or gradually, become abusive to their new partner?



It appears that the abusive personality has learned, by observation and by mimicry of those around them, how to give every appearance of normality and stability for often quite extended periods of time. This means that they are able to convince new partners that they are really charming, wonderful people who should be trusted and are worthy of love and care. This act is easy to maintain in certain social situations and where the abuser has minimal contact with others in an average day. For example, in a work situation where he/she will be in contact with others for a maximum of eight hours per day. Another social situation may be one of casual friendships made in pubs and clubs. Under these conditions the actor (abuser) need only be convincing as a normal person for a minimum amount of time. This is why many friends of the abuser find it hard to believe that the person they think they know could be capable of such barbarity within a long term relationship. In the case of female abusers, this difficulty is compounded by social and political myths that see females only as victims and not as perpetrators.

For the abusive actor, maintaining the act of normality within a long term relationship is almost impossible. The intensity of the time spent in the company of the victim means the emotional strain placed on the pretender, by their need to hide their true selves, becomes too difficult to maintain. The act breaks down and the real personality disguised beneath it rushes to the surface. To the victim, the sudden outbursts of aggression from the previously “loving” and “charming” personality they fell in love with, is both mystifying and deeply confusing. The victim, often still in love with the abuser, begins to make excuses for the abusers behaviour. Mentally sweeping it under the carpet and falsely believing that things will get better in time. This is not difficult to understand. Anyone who has fallen in love knows the huge investment of trust, emotional/mental commitment and selflessness it takes make the relationship work. It is natural for the victim to assume that the other person has made the same efforts as they have and this primes them to accept the abusers excuses and rationalisations of their behaviour.

The abusers self-view.
An abusive personality is fundamentally one of self loathing and even self hate. However, this self disgust is too painful for them to accept. Desperate to “fit in” with everyone else they justify the abusive behaviour they cannot avoid and deny the rest. The denial can be very profound and will drive their negative feelings about themselves very deeply within their tortured psyche. Many abusers are deeply frightened and horrified by their violent outbursts but their denial prevents them from dealing with the feelings that cause them. Therefore, when they lose control and abuse another, there often follows what looks like deep and sincere repentance and begging for forgiveness, only to sink back into the same patterns again later on. Given enough time, even these feelings of regret and remorse will become buried and their emotional attitude to their abuse of others will harden into a cold uncaring outlook. For this reason, I believe it is vital that treatment be applied to the abuser while they still own feelings of remorse and regret. Treatment of the abuser will become progressively more difficult over time as the abuser will lack the necessary need and drive to want to reform.

In order to avoid owning up to what they feel the abuser will project their self hatred onto their victims. Where this occurs it sets up the classic abuser/victim relationship. I will expand upon this relationship later in this document, but for now I wish to return to the abusers view of themselves and its consequences in their lives.

We have seen how the abusive personality often feels about themselves but why does this self hatred come about? There may be myriad's of reasons but there are some common threads that I have noticed in my studies, my experiences of abuse and my observations of abusers. Many of those who become abusers report that they have grown up in abusive homes themselves or, have experienced abuse later on in their lives. When probed about how these experiences have affected them, almost all report feelings of anger and even intense rage that they themselves are frightened by.

To a child growing up in an abusive home, even though the behaviour they are witnessing and experiencing from others deeply disturbs them, they consider it to be “normal.” Its all they know, so for them, this is what normal family life is all about. However, the deep fears and anger raised in them by their abusers have little or no avenue of expression within the home. To become angry, or even show dissatisfaction with their treatment, may very well lead to an escalation of the abuse against them. This fear of retaliation drives the feelings they naturally have about their abusers deep within themselves. The only way to cope with the feelings of fear and anger is to deny and bury them or take them outside of the home in anti social behaviour. *

When the abused child becomes an adult, if they have not dealt with these feelings of rage buried deep within themselves, they are almost certain to resurface within their adult relationships.

Adults have a tendency to recreate what they considered normal in their early life at home, within their own adult relationships. If they grew up in a chaotic and fear filled environment it is natural for them to feel at home within that kind of family dynamic. Subconsciously they may well be building relationships they feel are well known to them and no matter how painful those relationships are, they feel “normal.”

Some abusers are simply psychopaths. They enjoy the feelings of power they have over the victim and may well go on to kill them if early intervention is not forthcoming.

Other abusers simply come to hate their partners over time and instead of leaving the relationship, set out to destroy the other person (and sometimes other people) within it.

All abusers enjoy the feelings of power they have over their victims at some level, but not all abusers are psychopaths. Abusers are often deeply selfish individuals who live in a “me me” world where only their own feelings, needs and desires are important. When the abuser expresses love for the victim it is often not because they feel that love, it is often because they want something from the victim that threats will not get them. My own abuser, for example, would become tender, gentle and kind whenever she wanted me to help her with something she could not manage alone. Afterwards, my efforts to help her would be ridiculed as inadequate.

Some abusers will abuse others by proxy and this seems to be a predominantly female trait. I have received calls to my help line from men who have been beaten up by other men when their abusive female partner has told another man that her victim had expressed a desire to sleep with the attackers infant child, for example. Other forms of this abuse include making false allegations to family members or the state authorities in order to have someone else attack or arrest the victim.

Another form of abuse by proxy is to withhold contact unreasonably from a parent with his/her child. In such a case, the abuser is using the state apparatus to continue abuse after the relationship has ended. This constitutes abuse of the child concerned and the adult denied contact. I also consider false rape allegations that can utterly destroy a persons life to be abusive behaviour that is all too often unpunished by the state.

For those who have experienced abuse in later life but who had relatively happy childhood's there may well be a subconscious element of revenge in their subsequent abusive behaviour. In the case of the female abuser this may be hugely reinforced by articles in women's magazines that portray men as nothing but bad, soap opera stories, dramas, movies, press stories about female abuse victims, and the constant and relentless pressures on women by radical feminist groups to see all men as dangerous and who paint men as predatory violent animals and women as poor victims being preyed upon. Even advertising on the television that portrays men as useless and stupid may reinforce her hatred of males and feed her feelings of the need to take revenge against all men for what one man has done to her.

Such thoughts and feelings are covered by the umbrella term, Misandry. A misandrist is a hater of men. There are many more of these people around than is popularly believed. Many of them are writing the things referred to above or are part of the organisations promoting hatred of men in our society.

Such a scenario is also possible in the case of a male abuser who resents being typecast in these ways by “evil women” and sets out to justify his violent behaviour by seeing himself as some kind of avenging angel. His thoughts and feelings of hatred and resentment towards women are embraced by the term, Misogynist. It is well known there are many of these men around, however, criticising female behaviour is not the same as hating females. An important distinction needs to be made between the two for any rational debate on these issues to succeed. **

* It is interesting to note that over 90% of males in prison come from broken homes, yet societies in the western world actively promote single motherhood as a virtue while discouraging marriage. That this is creating a huge problem for the future and singularly lacking any kind of wisdom should be obvious to all.

** A common defensive ploy of radical feminists is to paint any and all criticism of females as hatred of them and, by so doing, pressure people (chiefly men) into regarding a counter argument as misogynistic in origin and therefore worthy of being ignored.


The victim's relationship with the abuser.
The victim and the abuser have a complicated relationship that is difficult, at times, to define in simple terms. I will do my best here to look at the most common traits of that relationship as I have understood them.

Initially, as stated above, the victim will often have no idea their partner is abusive. (Those who do, and remain in the relationship, may well be attempting to “help” the abuser and this is a very dangerous thing for those with little or no knowledge of abusive personalities to attempt. It is difficult enough for a professional to help an abuser, it is certainly not something an amateur should attempt). As the ability to maintain the act of normality under the constant scrutiny of a close partner breaks down, so the real and disturbed person beneath the act will emerge. The first signs that all is not well may be anything from a slow escalation of irritable behaviour to a sudden explosion of violence.


It is important here to make another careful distinction. Not every act of irritable behaviour or sudden aggression means a person is automatically an abuser. All of us get out of bed on the wrong side sometimes. The key indicator is the frequency with which the behaviour occurs.

The most common indicator that one is living with an abuser will be that individuals need to control everything about the victim. This need to control will become all consuming over time and is common to both male and female abusers. * This need to control others seems to stem from two strong desires within the abusive personality. The first, is a desire to remain hidden and the second, is a desire not to feel inferior. In order to understand these two desires it is important to realise that abusers are deeply fearful people who are terrified of the strong and overwhelmingly powerful feelings raging within them. It is this fear that drives their need to bury those feeling as deeply within as possible and then to deny them when they rush to the surface.

Let us look first at the desire to remain hidden.
Within a close personal relationship it is perfectly natural for both parties to closely examine each others personalities and to explore each others feelings. This examination is what the abuser fears most. To the abuser, such a close look at who they are becomes deeply threatening. They spend their wholes lives hiding their true selves both from themselves and from society. They loathe themselves and often fear their capability for violence. They cannot bare coming under scrutiny and this innocent searching by their partner can often be the trigger for their abusive reactions as they try to halt the exploration of their deeper and hidden selves by using intimidation and/or violence. Yet their need to appear normal drives them to seek out a partner and have a “normal” relationship. **

The desire not to be inferior stems from a different set of unconscious dynamics.

We all remember the bright kid in school who was always picked on for being “the teachers pet.” That child stood out in the crowd and by virtue of the fact the he/she was smarter than the rest, made the rest feel inferior. By picking on the bright kid the others were trying to pull that child down to their level in order for them to lose their sense of inferiority. Unmerciful and constant teasing and/or bullying can force the bright child to conform to the wishes of the rest, and those bright kids who join the pack, quickly find the persecution stops. In a similar way, the abuser tries to drag their partner down to their level. This can be achieved by constant bullying and by a technique I have dubbed, verbal machine gunning.

To machine gun verbally means to fire a constant and rapid stream of accusations and insults without ever giving the victim time to answer any of the points made. These insults will often be projections of how the abuser really feels about themselves. For example; if the abuser feels strong feelings of jealousy towards the victims friends and associates, then the abuser accuses the victim of being jealous of him or her. Again, the abuser may feel inadequate in the kitchen, or driving, and so accuses the victim of being a crap cook or a lousy driver. Whatever the accusations are, they will often be delivered at high volume and in such rapid succession that the victim will be both terrified, confused, outraged and hurt, and with so much going on at once within them, feel totally unable to respond. A sort of mental and emotional paralysis ensues that may eventually lead to the complete collapse of the victim. At this stage the abuser is almost drunk on the feelings of power over the victim and if violence is to occur it may happen at that moment of evil euphoria. Victims have told me that they have seen the abuser “smiling down” at them with sick delight as they have folded beneath such onslaughts.

The reasons why the abuser does not want to give the victim time to answer are twofold. Firstly the abuser has absolutely no interest in the thoughts, concerns or feelings of the victim and secondly, the abuser is not interested in dialogue, but only in control over the victim. In the abusers world view, life is all about the great “ME” and not the little “you.”

The extent of control over the victim can sometimes be very far reaching indeed. I have spoken to many male and female victims who's abusive partners have chosen what food they eat and when. What clothes they wear and when. What times they are allowed out of the house and when to come home. Who they are allowed to be friends with and who they must never see. What time they are allowed to sleep and when they must wake up. When they can see their children and when they cannot. What relatives they can visit and those they cannot. What music they can enjoy. What purchases they can make. How much of their own money they can spend. And on and on.

Abusers who fear a partner may be about to leave them will often run up huge debts for their partner. Some will slander their name in the local community in the hope of stopping anyone else being interested in them. Poison the victim. Send abusive text messages to their phones. Stalk the victim or damage the car to prevent them leaving. Keep the victim from his/her children. Threaten suicide. Accuse the victim of rape or sexually molesting children. Make threatening or silent calls late at night. Destroy his/her property. Keep him/her at home against his/her will. Increase the level of violence. Threaten to kill the kids if she/he leaves. Try to ruin his/her reputation by spreading lies about him/her to his/her family and friends. Threaten suicide. Turn the children against the victim. Find and attack him/her in her new home etc.

All of this behaviour is about control and dominance over the victim. All of it is negative and destructive behaviour. It is unlimited in its creative evil and the two lists above are by no means extensive and neither are they mutually exclusive. Each gender is as capable of these things as the other.

* Indeed, so prevalent is this trait that careful and informed questioning by police officers called to a domestic abuse incident may well quickly illicit who is the real abuser and who is the real victim. Something that many police officers need to understand if they are to ever stop making the wild assumption that all abusers are male and all females are victims.

** This may be why many abuse victims are kind, gentle, loyal and deeply loving people. Most abusers will not seek confrontation with people who may fight back. They want easy targets that they can dominate. For the male and female abuser that will often mean a passive personality type is sought as the next victim.

“Treatment” for victims of abuse to avoid.

The co-dependancy (co-alcoholic) idea was first developed to explain other family members reactions to living with an addict and the harmful effects of those reactions. It is an entirely reasonable idea based on sound research. However, during the 1980`s the definition of codependency was expanded beyond all reasonable bounds, by people looking to make quick money by selling cheap books, to include virtually any form of caring for another. Simply put, this means that any and all caring behaviour is a form of psychological illness unless the person being cared for is the self. It could almost have been written by today's narcissistic element who advocate blaming others for the way we feel while accepting no responsibility for our own actions.


The pushers of the modern codependency therapy system of mock psychology will tell you that as a victim of abuse your feelings of caring for the abuser are wrong. (In fact, they will tell you that almost everything you feel about other people is wrong), but caring for others is not a pathological condition. My advice is to avoid these peddlers of doom like the plague. Being a caring person is not wrong but, excessive selfishness is, and in fact, is one of the symptoms of the abuser.

Robert Westermeyer, Ph.D. Has the following to say about the current codependency “fix all” sweeping book shops and chat shows on both sides of the Atlantic.

“Why would a psychologist wish to criticize the codependency idea? Many people claim to have been helped by codependency books and codependency self-help groups. I don't wish to take away anyone's belief that they are better for having integrated the codependency idea into their lifestyles. But it definitely isn't for everyone. Codependency is a nebulous idea, born not of science but of the gut feelings of counsellors and frustrated lay people. It's black and white requirements for recovery, though seeming reasonable on the surface, are not in line with empirical research and have dangerous implications with regard to the most human of attributes, caring. My two primary concerns with the codependency idea are:

The Codependency Idea Pathologizes the Natural Tendency to Care for Others.

The cure for Codependency Mandates Action which is Not Necessarily in Line With Pro social Values.” (Emphasis mine)

He goes on: “A case from several years ago comes to mind involving a caring mother who's 27-year old daughter had been abusing prescription opioids and benzodiazapines for ten years. The daughter finally made the decision attempt a methadone detox, following two months of methadone maintenance. The MD at the methadone clinic recommended that she taper the benzodiazapine, which was Valium (methadone doesn't cover non-opiate drugs). The mother was very invested in her daughter's change efforts and subsequently flew in from out of state to live with her while she detoxed. She agreed to dole out the Valium because the daughter felt that she could not do it on her own without relapsing. The mother hid them in her car and stood watch over her daughter during the first three weeks of her transition. The patient voiced that her mother's presence was imperative for relapse prevention at this time. The mother voiced that it made her feel as though she was finally doing something to help daughter which was panning out. She felt so good about her efforts that she went to an Al-anon meeting. She was literally attacked by three attendees who deemed her behavior enabling and, in addition to deeming her responsible for her daughter's enduring problems with substances, instructed her to go back to her home immediately and let her daughter grapple with her troubles on her own. One said, "She's an adult, and a time comes when you have to let them leave the nest or you're just perpetuating the illness."


Thankfully, this woman had enough conviction and confidence in her values to blow off the advice. Many people don't have this much tenacity to their standards. Many are given such guidance and are left in a complete quandary. The mother's contention was that her daughter was completely responsible for her choice to use or not use. She recognized that her daughter had crippling problems with anxiety and panic and had used the drugs to medicate these states. Though her daughter made the choices, she felt that there was a way she could help her daughter follow through with her motivation to better her life. She knew that if she went back home, her daughter would relapse and that relapse at this point would be devastating to her daughter, who had tried just about every method of quitting imaginable. She fathomed that her daughter might discount the whole methadone choice and revert to prescription drug abuse again.”

With attacks like those above on a mothers need to be involved in her daughters recovery from drug addition, it makes one wonder at times if the psychopaths are running the asylum!

It is a pervasive and disturbing view that relies more on “feelings” than serious research and it is to the medical and political establishments shame that these views have found any credence at all within today's society because they have kept silent in the face of such popularist, false and dangerous ideas.

Instead of buying into these “instant happiness” so-called solutions to modern living learn about assertiveness and ways in which you can better manage the situation you find yourself in.

The best advice that can be given to a victim of abuse is still, get out of the relationship as fast as you can!

Nobody in their right mind likes to see themselves as a victim but the truth is, that until you have broken free from the relationship and overcome the effects of the abuse, a victim is what you are. Once you have overcome the effects of the abuse -- and with the right help, that is almost always possible -- you become a survivor. The ease of transition from victim to survivor will depend entirely upon yourself, the quality of the help you receive if any is needed and the extent to which you were abused. If you wish to cut down on the time needed to recover and be your old self again, leave the abuser as soon as you possibly can.

George Rolph
Founder of No More Silence.
Contact: grolph@no-more-silence.org

Read more!

Abuser Red Flags/ Victim Red Flags

We believe that we have identified some of the "early warning" signs that we missed in ourselves and our abusers. Note that the abuser can be male or female; the victim can also be either male or female. Not every behavior listed below will be exhibited by a single individual. However, you may want to question your relationship if you find that a large number of these behaviors appear in yourself or your partner.
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Abuser's Behavior

Watch out for these behaviors in your partner. Members of my support group believe that these are warning signs that this person may be an abuser. Note that the abuser can be male or female.

Jealous of time or resources you give others.

Gets angry if you spend "too much time" with friends, family, or children.

Insists that it is "a bad time" to talk to family on the phone.

Feels that resources are "wasted" if given to children.

Gets angry if you do favors for other people or give them things.

Would rather throw something away than give it to someone else.

Is disinterested in or feels threatened by your personal desires or goals.

Finds your hobbies boring, pointless, unproductive, or a waste of time.

Is uncooperative about attending parties or events that interest you.


Picks a fight or creates a crisis just before an event that is important to you.

States or implies that your interests should not interfere with spending time with them.

Is rude or inconsiderate of others in a self-centered way.

Insists on discussing something with you while you are trying to read or watch television.

Expects you to be the one who answers the door or telephone.

Expects you to drop what you are doing when summoned.

Interrupts others while talking on a consistent basis.

Will not act to accommodate others' convenience or comfort.

Won't go outside to smoke

Will not turn down TV or radio while others are talking.

Is unconcerned and unapologetic if rude behavior is pointed out.

Does not respect your right to make your own decisions.

Insists that your decision "affects them" and therefore should be a "joint" decision.

Gets angry or hurt if you don't take their advice.

Criticizes or questions the wisdom of decisions that you make without their input.

Considers their own logic or intellect to be superior to all others.

Insists that their way is the "right way".

Claims that their arguments are based on logic or sound evidence and that yours are not.

Places no value on decisions made based on feelings or intuition.

Believes that any opinion you have is invalid, illogical, hysterical, or selfish.

Is completely intolerant of any criticism of their own behavior.

Is confident that their employer and/or employees are all defective somehow.

Considers your friends to be idiots.

Extremely opinionated and critical of others

Racist or sexist.

Dogmatic about behavior in others.

Unwilling to tolerate opinions that differ from their own.

Has double standards for behavior.

Is rude to your family.

Dislikes your family.

Has "trouble" at work.

Is chronically unemployed or changes jobs frequently.

Explains employment set-backs as some sort of victimization.

Believes that their boss treats them poorly.

Believes that their co-workers are working against them.

Disregards laws or social customs that interfere with their own goals or pleasure.

Sees no point in observing holidays or giving gifts.

Is disinterested in following family or religious customs.

Believes that people who work hard for a living are "suckers".

Is scornful of the government or the "system".

Uses illegal drugs.

Is very concerned about their public image.

Treats you better in public than in private.

Gets angry at you if they believe that you have somehow made them look bad to others.

Brags about you or your accomplishments to others, but never compliments you in private.

Attempts to make you jealous or insecure

Threatens to leave you.

Hints or states that they have other lovers waiting on the side.

Compares you to previous lovers.

Admires strangers and compares you to them.

Tells you that no one will ever care about you the way they do.

Is jealous and suspicious.

Accuses you of infidelity.

Insists that friends of the opposite sex are trying to seduce you.

States or implies that you got a job offer or interview because of your appearance.

Doesn't want you to take part in an activity or outing because you might meet someone else there.

Rushes the relationship

Pressures you to move in together.

Pressures you to have sex before you are ready.

Proposes marriage early in the relationship.

Does not respect your privacy

Reads your diary or journal.

Opens your mail.

Goes through your drawers and desk.

Manipulates others to achieve their goals

Uses guilt trips.

Does things that are dishonest or illegal.

Attempts to coerce you into doing things that make you uncomfortable.

Threatens suicide or homicide if you don't cooperate with them.

Lectures you endlessly until you agree.

Is easily angered at others who interfere with their activities.

Engages in "Road Rage".

Reactions are out of proportion to level of inconvenience.

Impatient

Is intolerant of children or animals.

Will not get up to feed or change the baby.

Is unwilling to have pets or children because of the mess or inconvenience.

Shows preferential treatment between children (especially "natural" vs. "step" children).

Believes that children don't deserve the level of treatment or support as adults.

Insists that THEY are the victim in the relationship.

Accuses you of being selfish, rude, self-centered, uncooperative, etc.

Claims that you are the one undermining the relationship.

Accuses you of not loving them or not caring about them.

Threatens suicide or homicide if you leave them.

Lack of empathy

Inability to put themselves in another's shoes.

Unwilling to provide comfort to others unless "blame" clearly lies elsewhere.

Makes minimal effort to care for others when sick or injured while complaining about the inconvenience.

Cruel to animals.

Considers donations to charity a waste.

Unable to acknowledge or respond to pain in others/ or you that is not clearly visible.

Turns up TV when you have a headache

Insists on spicy food when you have an upset stomach

Expects you to help with chores when you are feeling sick.

Tears down your self esteem and erodes your confidence.

Tone of voice unreasonably deriding or scornful for the situation.

Questions your ability to do simple things.

Asks you to make a decision and then rejects your decision. Often asking you to decide over again.

Accuses you of being overly sensitive to criticism.

Calls you names.

Criticizes you openly.

Interferes with or attempts to control your career.

Pressures you to quit or change your job.

Thinks that your employer interferes with your marriage.

Thinks that your co-workers/employer/employees are defective somehow.

Attempts to resolve conflicts you have at work for you.

Seeks to "help you" with your career, and is upset if you don't cooperate.

Attempts to choose your job or work projects for you.

Punishes you or threatens to punish you for "misbehaving

Strands you somewhere.

Gives you the "silent treatment".

Yells at you.

Lectures you.

Believes that a "discussion" about your relationship is more important that any other obligation or activity.

Makes you late to work or social activities because they want to discuss something.

Picks a fight with you at bedtime and then won't let you go to sleep for hours.

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Victim's Behavior


Watch out for these behaviors in yourself. Members of my support group believe that these are warning signs of low self esteem
and behaviors that set you up to be abused.

Fear of failure, and extreme insecurity about your own competance

Try hard to conceal or downplay any mistakes you make.

Are afraid to be seen as stupid, lazy, or weak.

Feel that you are "supposed" to be able to handle a situation or task.

Fear that others will think less or you if you quit.

Believe that no excuse is good enough for a mistake you have made.

Willing to overlook other people's flaws or mistakes.

Believe everyone else but you is perfect and has a good reason for making a mistake.

Believe that you can help others "live up to their potential".

Not trusting your own judgment.

Feel as though your opinion is not as "worthy" as someone else's.

Find a "logical" argument to disregard your "inner voice" or gut feeling.

Assume that criticism you receive from others is valid.

Need another person's input before you can make a decision.

Not feeling that you deserve to be treated well.

Are willing to go to great inconvenience and trouble to avoid causing someone else inconvenience.

Don't want to appear "demanding" or to be considered a "trouble maker"

Assume that if someone treats you poorly then you must have done something wrong.

Expect and accept criticism when you have completed a task.

Are unwilling to be disruptive to the relationship.

Avoid discussing issues that you fear will upset your partner.

Are unwilling to break off a bad relationship because you don't want to hurt your partner.

Secretly wish that your partner would die, move away, find someone else, or offer to leave the relationship.

Allow others to make most decisions.

Let someone else make all the decisions with no input or discussion from you.

Allow others to talk you into a decision you don't like.

Make a decision to please others rather than yourself.

Choose a course of action because you don't want to hurt a particular person's feelings.

Find it easier to "go along" with others decision rather than stand your ground.

Hide behind "womanly tasks" like cooking, etc. - rather than dealing with reality.

Behave as though you agree with others, even when you don't.

"Parrot" someone else's opinions or behaviors.

Keep quiet when you disagree with something

- Allowing someone to think by your silence that you agree with them even if you don't.

- Thinking that the subject is not worth an argument.

Act to "protect" others at your own expense.

Won't break up with a significant other strictly to avoid hurting their feelings.

Avoid saying what you want or need to say because you don't want to hurt someone.

Accept blame that is not yours to protect someone else.

Giving up things that are important to you to please others.

Give up hobbies or activities that aren't shared or approved of.

Give away or sell precious momentos because they "clutter up the place".

Keep photos or momentos in storage rather than display them because your abuser doesn't like them.

Isolate yourself from all people other than your abuser.

Allow friendships with people your abuser dislikes to wither away.

Visit or call family less and less because your abuser dislikes them.

Spend less time with friends, family, or co-workers because it "takes too much time".

Never go anywhere without your abuser.

Conceal your abusers behavior from others.

Believe that others "wouldn't understand" why a situation or behavior is "justified".

Are embarrassed that you allow yourself to be treated this way.

Have been asked or coerced by your abuser to not tell.

Are afraid of being accused of "making them look bad".

Take responsibility for things that are not your responsibility.

"Help" resolve other people's conflicts by acting as mediator

Apologize for things that OTHER people did.

"Cover" for people who are not handling their own responsibilities.

Accept more than your fair share of blame in a conflict.

Apologize just so that the fight will end, not because you think you did something wrong.

Fix, clean up, or conceal something done by someone else to avoid being accused of having done it.

Attraction to authority figures.

Attracted to the smart, self-confident, powerful people.

Attempt to prove your worth to them.

Are thrilled if they "bother" to notice you.

Assume that their advice is sound.



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