Showing posts with label Change. Show all posts
Showing posts with label Change. Show all posts

Wednesday, April 6, 2011

Anatomy of the Abuser



AND A LOOK AT THE ABUSED MAN

While this paper cannot be a definitive guide to the nature of the abuser, the victims relationship with the abuser and societies part in encouraging gender bias, I hope it will add to the pool of knowledge. It is my hope that, at least a small way, this paper will be an aid towards helping us all understand the nature of domestic abuse and those who perpetrate or encourage it.
- George Rolph. London 2004.

The abusers - Actors in disguise.
First and foremost abusers are actors. It makes no difference what gender the abusive personality is, their primary skill is to emulate normal behaviour in order to disguise their own condition.

I have spoken to many victims of abuse who say that the person they met and fell in love with “gradually changed” into a monster. This is often one of the most confusing and distressing aspects of abuse from the victims point of view. It is also a situation that the abuser will exploit with varying degrees of vicious skill. While it is impossible to be specific on these subjects in every case -- as there are always exceptions to every rule -- careful observation and research have uncovered certain general consistencies I want to discuss here. The question is; what is going on in the abusers mind that causes them to suddenly, or gradually, become abusive to their new partner?



It appears that the abusive personality has learned, by observation and by mimicry of those around them, how to give every appearance of normality and stability for often quite extended periods of time. This means that they are able to convince new partners that they are really charming, wonderful people who should be trusted and are worthy of love and care. This act is easy to maintain in certain social situations and where the abuser has minimal contact with others in an average day. For example, in a work situation where he/she will be in contact with others for a maximum of eight hours per day. Another social situation may be one of casual friendships made in pubs and clubs. Under these conditions the actor (abuser) need only be convincing as a normal person for a minimum amount of time. This is why many friends of the abuser find it hard to believe that the person they think they know could be capable of such barbarity within a long term relationship. In the case of female abusers, this difficulty is compounded by social and political myths that see females only as victims and not as perpetrators.

For the abusive actor, maintaining the act of normality within a long term relationship is almost impossible. The intensity of the time spent in the company of the victim means the emotional strain placed on the pretender, by their need to hide their true selves, becomes too difficult to maintain. The act breaks down and the real personality disguised beneath it rushes to the surface. To the victim, the sudden outbursts of aggression from the previously “loving” and “charming” personality they fell in love with, is both mystifying and deeply confusing. The victim, often still in love with the abuser, begins to make excuses for the abusers behaviour. Mentally sweeping it under the carpet and falsely believing that things will get better in time. This is not difficult to understand. Anyone who has fallen in love knows the huge investment of trust, emotional/mental commitment and selflessness it takes make the relationship work. It is natural for the victim to assume that the other person has made the same efforts as they have and this primes them to accept the abusers excuses and rationalisations of their behaviour.

The abusers self-view.
An abusive personality is fundamentally one of self loathing and even self hate. However, this self disgust is too painful for them to accept. Desperate to “fit in” with everyone else they justify the abusive behaviour they cannot avoid and deny the rest. The denial can be very profound and will drive their negative feelings about themselves very deeply within their tortured psyche. Many abusers are deeply frightened and horrified by their violent outbursts but their denial prevents them from dealing with the feelings that cause them. Therefore, when they lose control and abuse another, there often follows what looks like deep and sincere repentance and begging for forgiveness, only to sink back into the same patterns again later on. Given enough time, even these feelings of regret and remorse will become buried and their emotional attitude to their abuse of others will harden into a cold uncaring outlook. For this reason, I believe it is vital that treatment be applied to the abuser while they still own feelings of remorse and regret. Treatment of the abuser will become progressively more difficult over time as the abuser will lack the necessary need and drive to want to reform.

In order to avoid owning up to what they feel the abuser will project their self hatred onto their victims. Where this occurs it sets up the classic abuser/victim relationship. I will expand upon this relationship later in this document, but for now I wish to return to the abusers view of themselves and its consequences in their lives.

We have seen how the abusive personality often feels about themselves but why does this self hatred come about? There may be myriad's of reasons but there are some common threads that I have noticed in my studies, my experiences of abuse and my observations of abusers. Many of those who become abusers report that they have grown up in abusive homes themselves or, have experienced abuse later on in their lives. When probed about how these experiences have affected them, almost all report feelings of anger and even intense rage that they themselves are frightened by.

To a child growing up in an abusive home, even though the behaviour they are witnessing and experiencing from others deeply disturbs them, they consider it to be “normal.” Its all they know, so for them, this is what normal family life is all about. However, the deep fears and anger raised in them by their abusers have little or no avenue of expression within the home. To become angry, or even show dissatisfaction with their treatment, may very well lead to an escalation of the abuse against them. This fear of retaliation drives the feelings they naturally have about their abusers deep within themselves. The only way to cope with the feelings of fear and anger is to deny and bury them or take them outside of the home in anti social behaviour. *

When the abused child becomes an adult, if they have not dealt with these feelings of rage buried deep within themselves, they are almost certain to resurface within their adult relationships.

Adults have a tendency to recreate what they considered normal in their early life at home, within their own adult relationships. If they grew up in a chaotic and fear filled environment it is natural for them to feel at home within that kind of family dynamic. Subconsciously they may well be building relationships they feel are well known to them and no matter how painful those relationships are, they feel “normal.”

Some abusers are simply psychopaths. They enjoy the feelings of power they have over the victim and may well go on to kill them if early intervention is not forthcoming.

Other abusers simply come to hate their partners over time and instead of leaving the relationship, set out to destroy the other person (and sometimes other people) within it.

All abusers enjoy the feelings of power they have over their victims at some level, but not all abusers are psychopaths. Abusers are often deeply selfish individuals who live in a “me me” world where only their own feelings, needs and desires are important. When the abuser expresses love for the victim it is often not because they feel that love, it is often because they want something from the victim that threats will not get them. My own abuser, for example, would become tender, gentle and kind whenever she wanted me to help her with something she could not manage alone. Afterwards, my efforts to help her would be ridiculed as inadequate.

Some abusers will abuse others by proxy and this seems to be a predominantly female trait. I have received calls to my help line from men who have been beaten up by other men when their abusive female partner has told another man that her victim had expressed a desire to sleep with the attackers infant child, for example. Other forms of this abuse include making false allegations to family members or the state authorities in order to have someone else attack or arrest the victim.

Another form of abuse by proxy is to withhold contact unreasonably from a parent with his/her child. In such a case, the abuser is using the state apparatus to continue abuse after the relationship has ended. This constitutes abuse of the child concerned and the adult denied contact. I also consider false rape allegations that can utterly destroy a persons life to be abusive behaviour that is all too often unpunished by the state.

For those who have experienced abuse in later life but who had relatively happy childhood's there may well be a subconscious element of revenge in their subsequent abusive behaviour. In the case of the female abuser this may be hugely reinforced by articles in women's magazines that portray men as nothing but bad, soap opera stories, dramas, movies, press stories about female abuse victims, and the constant and relentless pressures on women by radical feminist groups to see all men as dangerous and who paint men as predatory violent animals and women as poor victims being preyed upon. Even advertising on the television that portrays men as useless and stupid may reinforce her hatred of males and feed her feelings of the need to take revenge against all men for what one man has done to her.

Such thoughts and feelings are covered by the umbrella term, Misandry. A misandrist is a hater of men. There are many more of these people around than is popularly believed. Many of them are writing the things referred to above or are part of the organisations promoting hatred of men in our society.

Such a scenario is also possible in the case of a male abuser who resents being typecast in these ways by “evil women” and sets out to justify his violent behaviour by seeing himself as some kind of avenging angel. His thoughts and feelings of hatred and resentment towards women are embraced by the term, Misogynist. It is well known there are many of these men around, however, criticising female behaviour is not the same as hating females. An important distinction needs to be made between the two for any rational debate on these issues to succeed. **

* It is interesting to note that over 90% of males in prison come from broken homes, yet societies in the western world actively promote single motherhood as a virtue while discouraging marriage. That this is creating a huge problem for the future and singularly lacking any kind of wisdom should be obvious to all.

** A common defensive ploy of radical feminists is to paint any and all criticism of females as hatred of them and, by so doing, pressure people (chiefly men) into regarding a counter argument as misogynistic in origin and therefore worthy of being ignored.


The victim's relationship with the abuser.
The victim and the abuser have a complicated relationship that is difficult, at times, to define in simple terms. I will do my best here to look at the most common traits of that relationship as I have understood them.

Initially, as stated above, the victim will often have no idea their partner is abusive. (Those who do, and remain in the relationship, may well be attempting to “help” the abuser and this is a very dangerous thing for those with little or no knowledge of abusive personalities to attempt. It is difficult enough for a professional to help an abuser, it is certainly not something an amateur should attempt). As the ability to maintain the act of normality under the constant scrutiny of a close partner breaks down, so the real and disturbed person beneath the act will emerge. The first signs that all is not well may be anything from a slow escalation of irritable behaviour to a sudden explosion of violence.


It is important here to make another careful distinction. Not every act of irritable behaviour or sudden aggression means a person is automatically an abuser. All of us get out of bed on the wrong side sometimes. The key indicator is the frequency with which the behaviour occurs.

The most common indicator that one is living with an abuser will be that individuals need to control everything about the victim. This need to control will become all consuming over time and is common to both male and female abusers. * This need to control others seems to stem from two strong desires within the abusive personality. The first, is a desire to remain hidden and the second, is a desire not to feel inferior. In order to understand these two desires it is important to realise that abusers are deeply fearful people who are terrified of the strong and overwhelmingly powerful feelings raging within them. It is this fear that drives their need to bury those feeling as deeply within as possible and then to deny them when they rush to the surface.

Let us look first at the desire to remain hidden.
Within a close personal relationship it is perfectly natural for both parties to closely examine each others personalities and to explore each others feelings. This examination is what the abuser fears most. To the abuser, such a close look at who they are becomes deeply threatening. They spend their wholes lives hiding their true selves both from themselves and from society. They loathe themselves and often fear their capability for violence. They cannot bare coming under scrutiny and this innocent searching by their partner can often be the trigger for their abusive reactions as they try to halt the exploration of their deeper and hidden selves by using intimidation and/or violence. Yet their need to appear normal drives them to seek out a partner and have a “normal” relationship. **

The desire not to be inferior stems from a different set of unconscious dynamics.

We all remember the bright kid in school who was always picked on for being “the teachers pet.” That child stood out in the crowd and by virtue of the fact the he/she was smarter than the rest, made the rest feel inferior. By picking on the bright kid the others were trying to pull that child down to their level in order for them to lose their sense of inferiority. Unmerciful and constant teasing and/or bullying can force the bright child to conform to the wishes of the rest, and those bright kids who join the pack, quickly find the persecution stops. In a similar way, the abuser tries to drag their partner down to their level. This can be achieved by constant bullying and by a technique I have dubbed, verbal machine gunning.

To machine gun verbally means to fire a constant and rapid stream of accusations and insults without ever giving the victim time to answer any of the points made. These insults will often be projections of how the abuser really feels about themselves. For example; if the abuser feels strong feelings of jealousy towards the victims friends and associates, then the abuser accuses the victim of being jealous of him or her. Again, the abuser may feel inadequate in the kitchen, or driving, and so accuses the victim of being a crap cook or a lousy driver. Whatever the accusations are, they will often be delivered at high volume and in such rapid succession that the victim will be both terrified, confused, outraged and hurt, and with so much going on at once within them, feel totally unable to respond. A sort of mental and emotional paralysis ensues that may eventually lead to the complete collapse of the victim. At this stage the abuser is almost drunk on the feelings of power over the victim and if violence is to occur it may happen at that moment of evil euphoria. Victims have told me that they have seen the abuser “smiling down” at them with sick delight as they have folded beneath such onslaughts.

The reasons why the abuser does not want to give the victim time to answer are twofold. Firstly the abuser has absolutely no interest in the thoughts, concerns or feelings of the victim and secondly, the abuser is not interested in dialogue, but only in control over the victim. In the abusers world view, life is all about the great “ME” and not the little “you.”

The extent of control over the victim can sometimes be very far reaching indeed. I have spoken to many male and female victims who's abusive partners have chosen what food they eat and when. What clothes they wear and when. What times they are allowed out of the house and when to come home. Who they are allowed to be friends with and who they must never see. What time they are allowed to sleep and when they must wake up. When they can see their children and when they cannot. What relatives they can visit and those they cannot. What music they can enjoy. What purchases they can make. How much of their own money they can spend. And on and on.

Abusers who fear a partner may be about to leave them will often run up huge debts for their partner. Some will slander their name in the local community in the hope of stopping anyone else being interested in them. Poison the victim. Send abusive text messages to their phones. Stalk the victim or damage the car to prevent them leaving. Keep the victim from his/her children. Threaten suicide. Accuse the victim of rape or sexually molesting children. Make threatening or silent calls late at night. Destroy his/her property. Keep him/her at home against his/her will. Increase the level of violence. Threaten to kill the kids if she/he leaves. Try to ruin his/her reputation by spreading lies about him/her to his/her family and friends. Threaten suicide. Turn the children against the victim. Find and attack him/her in her new home etc.

All of this behaviour is about control and dominance over the victim. All of it is negative and destructive behaviour. It is unlimited in its creative evil and the two lists above are by no means extensive and neither are they mutually exclusive. Each gender is as capable of these things as the other.

* Indeed, so prevalent is this trait that careful and informed questioning by police officers called to a domestic abuse incident may well quickly illicit who is the real abuser and who is the real victim. Something that many police officers need to understand if they are to ever stop making the wild assumption that all abusers are male and all females are victims.

** This may be why many abuse victims are kind, gentle, loyal and deeply loving people. Most abusers will not seek confrontation with people who may fight back. They want easy targets that they can dominate. For the male and female abuser that will often mean a passive personality type is sought as the next victim.

“Treatment” for victims of abuse to avoid.

The co-dependancy (co-alcoholic) idea was first developed to explain other family members reactions to living with an addict and the harmful effects of those reactions. It is an entirely reasonable idea based on sound research. However, during the 1980`s the definition of codependency was expanded beyond all reasonable bounds, by people looking to make quick money by selling cheap books, to include virtually any form of caring for another. Simply put, this means that any and all caring behaviour is a form of psychological illness unless the person being cared for is the self. It could almost have been written by today's narcissistic element who advocate blaming others for the way we feel while accepting no responsibility for our own actions.


The pushers of the modern codependency therapy system of mock psychology will tell you that as a victim of abuse your feelings of caring for the abuser are wrong. (In fact, they will tell you that almost everything you feel about other people is wrong), but caring for others is not a pathological condition. My advice is to avoid these peddlers of doom like the plague. Being a caring person is not wrong but, excessive selfishness is, and in fact, is one of the symptoms of the abuser.

Robert Westermeyer, Ph.D. Has the following to say about the current codependency “fix all” sweeping book shops and chat shows on both sides of the Atlantic.

“Why would a psychologist wish to criticize the codependency idea? Many people claim to have been helped by codependency books and codependency self-help groups. I don't wish to take away anyone's belief that they are better for having integrated the codependency idea into their lifestyles. But it definitely isn't for everyone. Codependency is a nebulous idea, born not of science but of the gut feelings of counsellors and frustrated lay people. It's black and white requirements for recovery, though seeming reasonable on the surface, are not in line with empirical research and have dangerous implications with regard to the most human of attributes, caring. My two primary concerns with the codependency idea are:

The Codependency Idea Pathologizes the Natural Tendency to Care for Others.

The cure for Codependency Mandates Action which is Not Necessarily in Line With Pro social Values.” (Emphasis mine)

He goes on: “A case from several years ago comes to mind involving a caring mother who's 27-year old daughter had been abusing prescription opioids and benzodiazapines for ten years. The daughter finally made the decision attempt a methadone detox, following two months of methadone maintenance. The MD at the methadone clinic recommended that she taper the benzodiazapine, which was Valium (methadone doesn't cover non-opiate drugs). The mother was very invested in her daughter's change efforts and subsequently flew in from out of state to live with her while she detoxed. She agreed to dole out the Valium because the daughter felt that she could not do it on her own without relapsing. The mother hid them in her car and stood watch over her daughter during the first three weeks of her transition. The patient voiced that her mother's presence was imperative for relapse prevention at this time. The mother voiced that it made her feel as though she was finally doing something to help daughter which was panning out. She felt so good about her efforts that she went to an Al-anon meeting. She was literally attacked by three attendees who deemed her behavior enabling and, in addition to deeming her responsible for her daughter's enduring problems with substances, instructed her to go back to her home immediately and let her daughter grapple with her troubles on her own. One said, "She's an adult, and a time comes when you have to let them leave the nest or you're just perpetuating the illness."


Thankfully, this woman had enough conviction and confidence in her values to blow off the advice. Many people don't have this much tenacity to their standards. Many are given such guidance and are left in a complete quandary. The mother's contention was that her daughter was completely responsible for her choice to use or not use. She recognized that her daughter had crippling problems with anxiety and panic and had used the drugs to medicate these states. Though her daughter made the choices, she felt that there was a way she could help her daughter follow through with her motivation to better her life. She knew that if she went back home, her daughter would relapse and that relapse at this point would be devastating to her daughter, who had tried just about every method of quitting imaginable. She fathomed that her daughter might discount the whole methadone choice and revert to prescription drug abuse again.”

With attacks like those above on a mothers need to be involved in her daughters recovery from drug addition, it makes one wonder at times if the psychopaths are running the asylum!

It is a pervasive and disturbing view that relies more on “feelings” than serious research and it is to the medical and political establishments shame that these views have found any credence at all within today's society because they have kept silent in the face of such popularist, false and dangerous ideas.

Instead of buying into these “instant happiness” so-called solutions to modern living learn about assertiveness and ways in which you can better manage the situation you find yourself in.

The best advice that can be given to a victim of abuse is still, get out of the relationship as fast as you can!

Nobody in their right mind likes to see themselves as a victim but the truth is, that until you have broken free from the relationship and overcome the effects of the abuse, a victim is what you are. Once you have overcome the effects of the abuse -- and with the right help, that is almost always possible -- you become a survivor. The ease of transition from victim to survivor will depend entirely upon yourself, the quality of the help you receive if any is needed and the extent to which you were abused. If you wish to cut down on the time needed to recover and be your old self again, leave the abuser as soon as you possibly can.

George Rolph
Founder of No More Silence.
Contact: grolph@no-more-silence.org

Read more!

Tuesday, December 1, 2009

The Bitterest Pill: Always The Victim?









I found this wonderful story online by an amazing woman who delved deep inside herself and didn't like what she found, it offended her, it upset her, and it deeply hurt her , yet she was able to pull herself up , dust herself off and become stronger through it by dealing with the issue head on!

This story is not meant to offend anyone , nor to trivialize, Minimize, nor invalidate anyone's experiences of abuse. It is just a gentle reminder for all victims of how we can get stuck in the "role of the victim" if we are not careful in our steps to recovery.


Online support groups are great, I often hang out in them and read, but I have noticed a growing trend on many Narcissistic Abuse Recovery boards.....


Scores of abuse survivors/victims posting the same questions/stories/No contact issues/Situations or Predicaments over and over again. These wonderful women are given advice , great advice in fact but are so loathe to take it, I notice they then post again asking the same questions or seeking the same answers a few days later . Why are they stuck in the same place they were a week/month/year ago?

The excuses as to why they can't/shouldn't/won't are a running theme, which leaves no right answer except the one they want to hear.


When you have a board you are going to get many people with very similar histories, stories or past experiences. You may even find a few victims and survivors are all enabling each other , they often tell each other "What they want to hear" instead of "What they need to hear"


I am not saying any of their questions are invalid, or not of any importance, they are important questions! it's is the repetition of behaviour I am pointing out here.


Are they using the forums to relive or re-feel the pain? Using the forums as an excuse not to move on? is it the drama? why do their posts convey a hidden desire to be chased/phoned/stalked by the Narcissist? I had my suspicions but I didn't want to make assumptions.


I found my answer today and I admit I too have been In UltraDeb's shoes, I too have played the victim role for too long in the past. I want to be a Thriver, not a victim or survivor , but a Thriver!!!! I am not quite there yet, I am a survivor, but it is a goal I want to reach and I want my readers to be Thrivers too!


From Victim to Survivor to Thriver Chart Which One Do You Want To Be?






By UltraDeb.




When I was 21, I fell in love with the most wonderful, kind, attentive, generous, adoring, loving man I had ever met. We were so in love, we started a band together, got a joint checking account, moved in together. It was magical. We went on beachside holidays, walked under the stars, made love on the deck of a boat beneath a night sky.

Four years later, he would put the barrel of a c0cked, loaded single-action pistol to my head when I made my first serious attempt to leave him. This was the first of many times that he would break out this gun.

I would stay with this man another five years. Nothing he did over the course of nine years will surprise any of you. He pulled from the same bag of tricks as all abusers do: verbal abuse, emotional abuse, crazy-making, gaslighting, name-calling, degradation, projection, blameshifting, lying, affairs, smear campaigns, ruining holidays, sabotaging my efforts to finish college, drug abuse of literally every imaginable drug (including heroin), spending MY money in strip clubs, cheating with strippers, passing on a venereal disease to me after he picked it up from a stripper, disappearing for days at a time, destroying my things, crashing my car, tearing up my photos and birthday cards from prior relationships, manhandling me, knocking me against walls, dragging me across floors, smacking me in the head, choking me, coercing me into having sex or performing fellatio. And on and on and on.

Oh, and I should mention that ALL of these things had already happened by that fourth year, that first time I made a real attempt to leave him by packing my suitcases with only my most precious belongings while he was out at work. Needless to say, he came home early that day, and I wasn’t quite quick enough to shove the suitcases back into the closet.

He held me at gunpoint for about 45 minutes, during which time I calmly talked him down and assured him that I would not leave him. He finally unc0cked the gun, put it on the nightstand, and collapsed into my arms weeping, apologizing, and telling me how much he loved me. I stroked his head like a child while he cried. Then I cooked dinner, and later that night, we had sex. I pretended to enjoy it. I faked an orgasm. It was as if nothing had happened. I seemed to have some sort of auto-pilot function where I could snap into “Keeping the Peace” mode on command.

Naturally, I went crying to my friends and family the next day, as I often did. I had even developed a relationship with N’s mother (who had left N’s father because he was—shock!—ALSO an abuser), who always quickly consoled me after a particularly awful incident. Oh, LOTS of people felt awful for me after that incident…


“Oh, Deb, honey, he’s SO awful! And you’re SO wonderful! You don’t deserve this.”

“He’s a BASTARD, Deb. He doesn’t deserve a wonderful, intelligent, successful woman like you.”

“Deb, honey, there are LOTS of great men who would be thrilled to have a beautiful, radiant woman like you. Get away from this a$$hole!”

“Deb, you’re such a lovely, bright and talented young woman, and you don’t deserve such horrible treatment.”

“What can we do for you, Deb?”

“Let us know if you need anything…anything at all. We’re here for you.”

My friends and family (at this time) were more than generous in outpourings of love and support and “Poor Deb.”


Except for ONE friend—my closest and best friend who had known me since I was 14 (I’ll call her S). S had received more than her share of calls from me crying after the Narcissist had done this or that horrible, abusive thing. I called her, expecting more of her usual honey-dipped words of comfort and validation of how wonderful I was versus how rotten the Narcissist was. I cried, told her about the gun incident, cried some more…she remained silent on the other end. When I finished the story, I waited for her usual, soothing words. She said nothing.



“Hello? S, are you still there?”

“Yeah, I’m here,” she said flatly.

“Well?”

“Well what?”

“Aren’t you going to say anything?”

“What would you like me to say?”

“I don’t know…ANYTHING. I mean, what do you think? Can you believe how horrible the Narcissist is? How can he treat me like that? Especially after everything else he’s done.”

“But, Deb, you WANT to be a victim, don’t you?”

“EXCUSE ME??”

“You WANT to be victim, right? You enjoy the attention, don’t you?”

“S, how can you say that to me?!”

“Because it’s the truth, Deb.”

“Why are you saying this to me?” I cried. “How could you say something so CRUEL?”


“I’m not being cruel, Deb. I’m being honest. You’ve been doing this for more than three years, now. And I’m just trying to find some logic in your decision to stay with a guy like this, and it MUST be because you enjoy being the victim on some level. And I can no longer be one of these people who just says, ‘Oh, poor, Deb.’ It’s obviously not doing anything to help you to move on from this sick relationship. Really think about this question, Deb: You LIKE being the victim, don't you?”


I defended myself, going through the laundry list of reasons that I couldn’t leave him at this time: he’ll kill me, he’ll kill my family, we have credit cards together, we have three cats, we have joint bank accounts…excuses ad nauseam.


S finally cut me off. “DEB! I can’t do this anymore. Leave the relationship or stay in the relationship. I’m calling it as I see it, and from what I see, you NEED to be the victim. You WANT to be the victim.”


After that call, S and I would not have any contact again for almost six years—a year AFTER I would finally leave the Narcissist.


Over the next five years following this first gun episode, one by one, members of the Poor Deb Gospel Chorus gradually dropped their memberships in Deb’s Church of Self Pity and Attention-Seeking. Of course, I did not yet realize that I was the figurehead in my one-woman church. Unlike S, these other members merely disappeared, changed their numbers, became aloof and standoffish if I ran into them in public. I was no longer invited to parties or gatherings of any kind. My phone simply stopped ringing—and people stopped answering on the other end (caller ID had already been invented). I immediately brushed everyone off as “unsupportive,” “unsympathetic,” and “heartless.”

With no one left to cry to, I sought out a therapist. I found a woman who specialized in working with abused women. On my first appointment with her, she let me talk for about 30 minutes, took notes, made a lot of eye contact with me. When I finished, she leaned forward, looked me in the eye, and said, “It’s very important that you understand what I’m about to say to you.”

“Okay,” I nodded.

“Abusive men DON’T CHANGE. You have to stop making excuses, pull yourself together, and GET OUT. NOW. Stop crying, stop seeking sympathy, and stop complaining. You need to become ANGRY, and you need to GET OUT.”

That was it? That’s what $60 per hour got me? Um, WHY was this woman so highly recommended by her professional peers? I dropped her after that one session. I couldn’t believe her audacity.

Miraculously, by around year six or seven, I convinced my Narcissist to enter into couples therapy. I had found a lovely, new-agey female therapist who operated out of her lovely home. The first three sessions, I felt, went really well. I felt good about her. She was soothing and understanding and sympathetic, nothing like that tactless, harsh woman I had seen before.

Then one day, she called me. When I answered, oddly, her first question was, “Are you alone?” I told her I was. She then asked if there was any way for me to arrange to come and see her (at no charge)—secretly. Secretly?

“Don’t let the Narcissist know you’re coming to see me. It’s very important.”

“Um, okay.”

I went to her home, and she was her usual warm, radiant self. She offered me tea and cookies, and took me into a back room with zen fountains and bonsai trees. After a few minutes of small talk, she leaned forward, took my hand in hers, looked me in the eye and said, “You MUST leave this man. And NOW.”

Whoa. Was this happening? “Um, HUH? What?”


“This is going to be hard for you to hear, but I beg you to trust me. You have fallen into classic Victim Syndrome, and you are with a very dangerous man. I believe this man will kill you one day if you don’t get out of there.” For the next 30 minutes, she went on to describe how I was contributing to the dance macabre I was in with the Narcissist, how my own attention-seeking behavior was starting to border on the histrionic, and how I was mirroring the Narcissist’s behavior. She also said something to the effect that I was “enjoying” my victimhood, that I had developed a twisted sense of entitlement of my own in that if I didn’t get the attention and validation I was seeking, I would throw a tantrum like a child and cut off the very people who were trying to help me. I remember thinking, “What CHEEK this woman has!” But she was such a warm and kind lady, I sat there and took it. Before sending me on my way, she armed me with literature on abuse cycles and phone numbers for women’s shelters, police departments, social services, et cetera. As well as her private home number.

The next day, she called our answering machine and left a message saying that due to scheduling conflicts, she would not be able to keep us on as clients. The Narcissist, of course, was relieved. But she called me the next day and offered to see me individually if I so chose. Again, she begged me to leave the Narcissist, telling me there was “no hope” for him, that he was “beyond help” and that she was dropping our couples counseling because it only served to enable us to continue the abuse cycle. I thanked her, and never called her again.

Does anyone see a pattern forming here? The funny thing about patterns is that you can never recognize them until you look back at them. While you’re IN it, there’s no way to see it.

So, like an airplane in the fog, I kept a holding pattern, with still so safe place to land.


For the next couple years, although I had long dismissed S as “not a true friend,” her words, more than anyone else’s, began to resonate louder and louder: You LIKE being a victim, don’t you?

You LIKE being a victim, don’t you?
You LIKE being a victim, don’t you?
You LIKE being a victim, don’t you?
You LIKE being a victim, don’t you?
You LIKE being a victim, don’t you?


Her voice in my head became like something out of an Edgar Allan Poe tale. It was an unwelcome and uninvited mantra that refused to exit my brain. I could no longer ignore it. I started secretly attending meetings with other abused and battered women.


I also got myself into individual cognitive therapy with behavior modification. It was gut-wrenching as I slowly awakened and started realizing that I also played a role in the abuse cycle, and that it was imperative to my survival to wake up and recognize my own shortcomings, weaknesses, and bad behavior. I had become an Inverted Narcissist. I was mirroring many of the Narcissist’s terrible behaviors. I had become “victimized,” attention-seeking, drama-making, self-centered, needy, blameshifting, and insufferable. I threw tantrums, I dismissed anyone who tried to deliver any kind of tough love, and sought ONLY those who would coddle me, validate me, and shower me with attention. I had become a great big blubbering 28-year-old CRYBABY. The revelations about myself made me nauseated, disgusted, and ashamed. I knew it was true, that the Narcissist was beyond hope, but I couldn’t keep blaming him and vilifying all those who failed to coddle or validate me. I was finally forced to face myself.

Over the next couple years, I empowered myself. I continued with my meetings and therapy, returned to college and completed my B.A. in Psychology (with an emphasis on abnormal and criminal psyhopathologies, if you can believe it), started working in film and television production, moonlighted as a Dominatrix (and you wouldn’t believe how amazingly empowering that was!), and made new friends. Meanwhile, the Narcissist spiraled deeper downward into an abyss of heroin addiction, crime, and unemployment. After turning 30, I extricated myself from the SOB—and I never went back. He hoovered, he begged, he left bottles of Gaultier perfume on my doorstep, he stalked me, he threatened suicide. I told him to GO TO THE DEVIL. I called the police, filled out reports, got a restraining order, the whole Nine Yards. The one good thing about the fact that I was with him for so long (9 years total) was that by the end, I truly did HATE him. I had not one stitch of love or compassion or feeling left for him other than hate, contempt, and disgust.


Through those years of therapy and group counseling, I came to understand that the Poor Deb Gospel Chorus (although they may have meant well and truly cared about me at the time) had done little more than provide my OWN Inverted Narcissistic Supply. These people meant to help and support me, but they were really just enabling me, stroking my bruised ego, and validating my behavior. They became a part of the disturbing dance. When some of them failed to provide me with Supply, I vilified and dismissed them.


Others simply became exhausted and fed up with my nonsense, and dropped me without further explanation. At a time when I desperately needed someone to call me out on my own behavior, instead I got a chorus of, “Oh, you poor dear.” The couple of people who DID try to call me out, well, I basically D&D’d them, didn’t I? I never realized until I was well out of my own abusive situation how truly unhelpful (and even damaging) these “Oh, you poor dear” chants are. Genuine sympathy was one thing, but what I didn't need was hand-holding, coddling, and rescuing. What I needed was someone to give me a cold slap of reality, to wake me up from my delusion and hypnotic sleep of denial and blame. I needed someone to literally shame me into wanting to RESCUE MYSELF.

A year after I celebrated my one-year anniversary of being Narcissist-free, I called S. We hadn’t talked in around six years. I gave her the nutshell version of everything that had happened during that time. She started to apologize for her harshness and for “not supporting me.” But I quickly cut her off, and told her most sincerely that it was HER words in the end that snapped me out my denial.

“You LIKE being a victim, don’t you?”

Those seven words, in the end, was what it really took to pull me out of the quicksand.

We don’t always KNOW what we need, but I’m convinced that when we’re in the thick of despair, we often THINK we need one thing, when what we really need is quite another. Sometimes, you really have to suck it up and swallow that most bitter of pills to even begin to heal and change…



From Victim to Survivor to Thriver







Read more!