How Abusers Break You Down

Here are some of the tactics abuser's use to hurt you... to take you down and keep you there. How many do you recognize?

Verbal Assaults: Berating, belittling, criticizing, name calling, screaming, threatening, excessive blaming, and using sarcasm and humiliation. Blowing flaws out of proportion and making fun of you in front of others. Over time, this type of abuse erodes your sense of self confidence and self-worth.

Domination: The abuser wants to control your every action. They have to have their own way, and will resort to threats to get it. When you allow someone else to dominate you, you can lose respect for yourself.

Emotional Blackmail: The abuser plays on your fear, guilt, compassion, values, or other "hot buttons" to get what they want. This could include threats to end the relationship, the "cold shoulder," or use other controlling fear tactics.

Gaslighting: The other person may deny that certain events occurred or that certain things were said. You know differently. The other person may deny your perceptions, memory and very sanity. It is this act of abuse which makes you begin to think you are crazy or losing your mind.

Unpredictable Responses: Drastic mood changes or sudden emotional outbursts. Whenever someone in your life reacts very differently at different times to the same behavior from you, tells you one thing one day and the opposite the next, or likes something you do one day and hates it the next, you are being abused with unpredictable responses.


* This behavior is damaging because it puts you always on edge. You're always waiting for the other shoe to drop, and you can never know what's expected of you. You must remain hypervigilant, waiting for the other person's next outburst or change of mood.

* An alcoholic or drug or sex abuser is likely to act this way. Living with someone like this is tremendously demanding and anxiety provoking, causing the abused person to feel constantly frightened, unsettled and off balance.


Abusive Expectations: The other person places unreasonable demands on you and wants you to put everything else aside to tend to their needs. It could be a demand for constant attention, frequent sex, or a requirement that you spend all your free time with the person. But no matter how much you give, it's never enough. You are subjected to constant criticism, and you are constantly berated because you don't fulfill all this person's needs.

Constant Chaos: The other person may deliberately start arguments and be in constant conflict with others. The person may be "addicted to drama" since it creates excitement.

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Warning Signs of an Abusive Personality

Something's just not right in your relationship, and you can't put your finger on it. So here's some help. If your mate is displaying a combination of these behaviors, then you may have a potential batterer on your hands.

1. A PUSH FOR QUICK INVOLVEMENT:
Comes on very strong, claiming, "I've never felt loved like this by anyone." An abuser pressures the woman for an exclusive commitment almost immediately. Wants intimacy immediately.

2. JEALOUSY:
excessively possessive; calls constantly or visits unexpectedly; prevents you from going to work because "you might meet someone"; checks the mileage on your car.

3. CONTROLLING:
Interrogates you intensely (especially if you're late) about whom you talked to, and where you were; keeps all the money; insists you ask permission to go anywhere or do anything.

4. UNREALISTIC EXPECTATIONS:
Expects you to be the perfect woman and meet his every need. Idealizes you to the point that you will never meet that reality.


5. ISOLATION:
Tries to cut you off from family and friends; accuses people who are your supporters of "causing trouble." The abuser may deprive you of a phone or car or try to prevent you from holding a job. Tells you not to tell certain people about your relationship or him.

6. BLAMES OTHERS FOR PROBLEMS AND MISTAKES:
The boss, you -- it's always someone else's fault if anything goes wrong.

7. MAKES EVERYONE ELSE RESPONSIBLE FOR HIS FEELINGS:
The abuser says, "You make me angry" instead of, "I am angry" or, "You're hurting me by not doing what I tell you." Less obvious is the claim: "You make me happy."

8. HYPERSENSITIVITY:
Is easily insulted, claiming that his feelings are hurt when he is really mad. He'll rant about the injustice of things that are just part of life.

9. CRUELTY TO ANIMALS AND TO CHILDREN:
Kills or punishes animals brutally. Also may expect children to do things that are far beyond their ability (whips a 3-year-old for wetting a diaper) or may tease them until they cry. Sixty-five percent of abusers who beat their partner will also abuse children - emotionally, verbally or physically.

10. "PLAYFUL" USE OF FORCE DURING SEX:
Enjoys throwing you down or holding you down against your will during sex; says he finds the idea of rape exciting. Kink or sexual things you are not comfortable with are pushed, begged for repeatedly.

11. VERBAL ABUSE:
Constantly criticizes you, or says blatantly cruel hurtful things; degrades, curses, calls you ugly names. This may also involve sleep deprivation, waking you up with relentless verbal abuse.

12. RIGID SEX ROLES:
Expects you to serve, obey and remain at home.

13. SUDDEN MOOD SWINGS:
Switches from sweetly loving to explosively violent in a matter of minutes.

14. PAST BATTERING:
Admits hitting women in the past, but says they made him do it or the situation brought it on.

15. THREATS OF VIOLENCE:
Makes statements like, "I'll break your neck," or "I'll kill you," and then dismisses them with, "Everybody talks that way," or "I didn't really mean it." If he has come this far, it is time to get help, or get out!

Only a couple of these need to be present in a personality for them to be a potential abuser.

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